Tuesday, January 7
WHY ARTS HELP FOR WELLBEING?
Engaging in the arts—whether through painting, music, dance, theater, or other creative outlets—has been shown to have a profound impact on mental and physical wellbeing. This connection is supported by a growing body of research in psychology, neuroscience, and social science. The arts activate the brain’s reward system, release feel-good chemicals like dopamine and serotonin, and help regulate stress hormones such as cortisol.