Engaging in the arts—whether through painting, music, dance, theater, or other creative outlets—has been shown to have a profound impact on mental and physical wellbeing. Research reveals how these activities activate the brain's reward system, releasing mood-enhancing chemicals and helping us manage stress.
-Combine art with Mindfulness: Focus on the process, not just the outcome. For example, while painting, notice the colors, textures, and how the brush feels.